Fit Camp

The 60min class is a unique blend of weight training and cardio, designed to help beginners as well as advanced individuals burn fat, build muscle and feel great. Most people see results by coming 2-3 times a week.

Strength Camp

Personalized Training in a small group environment. This Functional Strength training programs focuses on weight training with an emphasis on safe progressions. No Experience is necessary. This program is designed for anyone who has an interest in building strength, in a safe and effective manner,

Our basic small grouptraining sessions begins with a focus on range of motion, activation, mobility and preparation.

Thereafter, you will move into your specifically designed program so you can train with your coach and enjoy the comradely and fun inherent in a small group of like-minded people.


Personalized proggraming designed to your individualized needs, in order to maximize your results. Available in 30 min or 60 Mins sessions.


Train hard, recover harder. Words to remind ourselves of the need to balance a consistent fitness routine with proper rest and recovery.

Recovery is one of the most overlooked aspects of fitness – you cn train for hours on end, but in order to lead a healthy, fit lifestyle, you need to give your body and mind adequate resources to recover.

Underlying Strength offers a number of Recovery Options, such as Compression Boots, the raglans for muscle tension and tightness, and assisted stretching to keep your body and mind fit, energetic and healthy to take on the world. Because recovery is where the magic happens.

Old Services (archived)

Private Sessions
  • One- on- one support
  • Client specific programs
  • Nutrition counseling
  • Periodic assessments

Group Fitness

  • 60 mins of fun, challenging, high energy workouts
  • Programs begin the first week of each month
  • Intensity builds up with each week of the month
  • Exercise modifications to fit all fitness levels
  • Nutrition counseling

Semi-Private Sessions

  • 60 min session for the price of a 30 min session
  • Client specific programing in a team setting
  • 2-6 people
  • Support from group as well as coach
  • Nutrition counseling
  • Periodic assessments

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