Underlying Strength Kid's Program

Summer is a time to be active. At Underlying Strength, we have programs designed for children to keep them active and fight against childhood obesity.

Kids Program Starts June 17 & Ends July 15

Fit Foundations (Ages 7 to 11)

Times:
9:30am to 10:15am

The fit foundations about developing a foundation. Your child will learn the ABC’s of movement: crawl, skip, jump, run, squat, etc. Using fitness games designed for kids will teach them how to improve their functional movement patterns, cardiovascular efficiency and balance all while having a good time.Additionally, kids will be exposed to motivational and nutritional content. Your kids will not only become more athletic; they will become better kids on and off the playing field.

Fit Elite ( Ages 12+)

Times:
10:00am to 10:45am

This program is perfect for any child wanting learn more about exercise, manage body composition, or earn a place on a team.The middle to high school students will learn proper form of exercises like the squat, lunge, and press as will as the benefits of conditioning. By way of progressions, the children’s will begin to learn how to apply weightlifting to these movements in a safe and proper way. This program is designed is not only designed for athletes. Each camp session is 45 minutes, focusing on all aspects of strength and conditioning such as speed, power, strength, mobility, conditioning, etc.

Pricing

3 Days per Week

$ 180
  • Monday, Wednesday, Friday
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Twice a Week

$ 150
  • Monday and Wednesday
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 Can’t make the entire program?
No problem we offer week to week options as well.

OUR METHODOLOGY

We believe that support, accountability, and consistency are vital keys for success. Goals are most successfully achieved as a team. We are committed to fostering a community of mutual support, respect and drive. Our family like culture offers unlimited support and encouragement from coaches as well as fellow clients. The intent is for members to building long lasting relationships in which people learn to live healthier, well-balanced lives.
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What Our Clients Are Saying

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