This “Total Development” Functional Fitness class is a fusion of resistance training, cardio, sports drills and an array of new and exciting exercises to keep you constantly challenged. This program is for beginner friendly as well as challenging enough for the advance. The sessions are split between strength and metabolic. Strength days are designed to build muscle while metabolic days are designed melt
We believe that support, accountability, and consistency are vital keys for success. Goals are most successfully achieved as a team. We are committed to fostering a community of mutual support, respect and drive. Our family like culture offers unlimited support and encouragement from coaches as well as fellow clients. The intent is for members to building long lasting relationships in which people learn to live healthier, well-balanced lives.