CLASS SCHEDULES

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:00am Fit Camp Fit Camp
5:30am Fit Camp Fit Camp
6:00am Fit Camp Fit Camp Fit Camp
7:00am Fit Camp
8:00am Fit Camp Strength Camp Strength Camp Strength Camp Strength Camp
9:00am Fit Camp
9:30am Fit Camp Fit Camp
5:00pm Strength Camp Strength Camp Strength Camp
5:30pm Fit Camp
6:00pm Fit Camp Strength Camp Fit Camp Strength Camp
7:00pm Strength Camp
7:15pm Fit Camp Fit Camp Fit Camp
 SundayMondayTuesday
5:00am Fit Camp 
5:30am  Fit Camp
6:00am Fit Camp 
7:00am   
8:00amFit CampStrength CampStrength Camp
9:00am   
9:30am  Fit Camp
5:00pm Strength CampStrength Camp
5:30pm   
6:00pm Fit CampStrength Camp
7:00pm   
7:15pm Fit CampFit Camp
Wednesday Thursday Friday Saturday
5:00am Fit Camp
5:30am Fit Camp
6:00am Fit Camp Fit Camp
7:00am Fit Camp
8:00am Strength Camp Strength Camp
9:00am Fit Camp
9:30am Fit Camp
5:00pm Strength Camp
5:30pm Fit Camp
6:00pm Fit Camp Strength Camp
7:00pm Strength Camp
7:15pm Fit Camp

Fit Camp

The 60min class is a unique blend of weight training and cardio, designed to help beginners as well as advanced individuals burn fat, build muscle and feel great. Most people see results by coming 2-3 times a week.

Strength Camp

Personalized Training in a small group environment. This Functional Strength training programs focuses on weight training with an emphasis on safe progressions. No Experience is necessary. This program is designed for anyone who has an interest in building strength, in a safe and effective manner,

Our basic small grouptraining sessions begins with a focus on range of motion, activation, mobility and preparation.

Thereafter, you will move into your specifically designed program so you can train with your coach and enjoy the comradely and fun inherent in a small group of like-minded people.