CLASS SCHEDULES

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:30am Fit Camp Fit Camp
6:00am Fit Camp Fit Camp Fit Camp
7:00am Fit Camp
8:00am Fit Camp Semi-Private Semi-Private Semi-Private Semi-Private Semi-Private
9:00am Fit Camp
9:30am Fit Camp Fit Camp
5:00pm Semi-Private Semi-Private Semi-Private Semi-Private
5:30pm Fit Camp
6:00pm Fit Camp Semi-Private Fit Camp Semi-Private
7:00pm Fit Camp Fit Camp Semi-Private Fit Camp
Sunday Monday Tuesday
5:30am Fit Camp
6:00am Fit Camp
7:00am
8:00am Fit Camp Semi-Private Semi-Private
9:00am
9:30am Fit Camp
5:00pm Semi-Private Semi-Private
5:30pm
6:00pm Fit Camp Semi-Private
7:00pm Fit Camp Fit Camp
Wednesday Thursday Friday Saturday
5:30am Fit Camp
6:00am Fit Camp Fit Camp
7:00am Fit Camp
8:00am Semi-Private Semi-Private Semi-Private
9:00am Fit Camp
9:30am Fit Camp
5:00pm Semi-Private Semi-Private
5:30pm Fit Camp
6:00pm Fit Camp Semi-Private
7:00pm Semi-Private Fit Camp

Fit-Camp

This “Total Development” Functional Fitness class is a fusion of resistance training, cardio, sports drills and an array of new and exciting exercises to keep you constantly challenged. This program is for beginner friendly as well as challenging enough for the advance. The sessions are split between strength and metabolic. Strength days are designed to build muscle while metabolic days are designed melt fat.

Semi-Private

Semi-Private sessions are a step above FitCamps. This Program is personal training that allows your budget to stretch a bit further. Some key notes:Writing and journaling are also essential for success, and we will provide you with a workbook to use as a tool to document your journey to a better you. Goal setting (specific, measurable, attainable, realistic, time-senstive)