CLASS SCHEDULES

 SundayMondayTuesdayWednesdayThursdayFridaySaturday
5:00am Fit Camp Fit Camp  
5:30am  Fit Camp Fit Camp  
6:00am Fit Camp Fit Camp Fit Camp 
7:00am      Fit Camp
8:00amFit CampStrength CampStrength CampStrength CampStrength CampStrength Camp 
9:00am      Fit Camp
9:30am  Fit Camp Fit Camp  
5:00pm Strength CampStrength CampStrength CampStrength Camp  
5:30pm     Fit Camp 
6:00pm Fit CampStrength CampFit CampStrength Camp  
7:00pm   Strength Camp   
7:15pm Fit CampFit Camp Fit Camp  
 SundayMondayTuesday
5:00am Fit Camp 
5:30am  Fit Camp
6:00am Fit Camp 
7:00am   
8:00amFit CampStrength CampStrength Camp
9:00am   
9:30am  Fit Camp
5:00pm Strength CampStrength Camp
5:30pm   
6:00pm Fit CampStrength Camp
7:00pm   
7:15pm Fit CampFit Camp
 WednesdayThursdayFridaySaturday
5:00amFit Camp   
5:30am Fit Camp  
6:00amFit Camp Fit Camp 
7:00am   Fit Camp
8:00amStrength CampStrength CampStrength Camp 
9:00am   Fit Camp
9:30am Fit Camp  
5:00pmStrength CampStrength Camp  
5:30pm  Fit Camp 
6:00pmFit CampStrength Camp  
7:00pmStrength Camp   
7:15pm Fit Camp

Fit Camp

The 60min class is a unique blend of weight training and cardio, designed to help beginners as well as advanced individuals burn fat, build muscle and feel great. Most people see results by coming 2-3 times a week.

Strength Camp

Personalized Training in a small group environment. This Functional Strength training programs focuses on weight training with an emphasis on safe progressions. No Experience is necessary. This program is designed for anyone who has an interest in building strength, in a safe and effective manner,

Our basic small grouptraining sessions begins with a focus on range of motion, activation, mobility and preparation.

Thereafter, you will move into your specifically designed program so you can train with your coach and enjoy the comradely and fun inherent in a small group of like-minded people.