The 60min class is a unique blend of weight training and cardio, designed to help beginners as well as advanced individuals burn fat, build muscle and feel great. Most people see results by coming 2-3 times a week.
Personalized Training in a small group environment. This Functional Strength training programs focuses on weight training with an emphasis on safe progressions. No Experience is necessary. This program is designed for anyone who has an interest in building strength, in a safe and effective manner,
Our basic small grouptraining sessions begins with a focus on range of motion, activation, mobility and preparation.
Thereafter, you will move into your specifically designed program so you can train with your coach and enjoy the comradely and fun inherent in a small group of like-minded people.