Personalized Training is a small group environment. This Functional Strenth training program focuses on weight training with an emphasis on safe progressions. No experience is necessary. This program is designed for anyone who has an interest in building strength, in a safe and effective manner.
Our basic small group training sessions begins with a focus on range of motion, activation, mobility and preparation.
Thereafter, you will move into your specifically designed program so you can train with your coach and enjoy the comradely and fun inherent in a small group of like-minded people.
Train hard, recover harder. Words to remind ourselves of the need to balance a consistent fitness routine with proper rest and recovery.
Recovery is one of the most overlooked aspects of fitness – you can train for hours on end, but in order to live a healthy, fit lifestyle, you need to give your body and mind adequate resources to recover.
Underlying strength offers a number of Recovery Options, such as Compression Boots. The raglans for muscle tension and tightness, and assisted stretching to keep your body and mind fit, energetic and healthy to take on the world. Because recovery is where the magic happens.