Start Your 14 Days of Fitness Today!
Why Underlying Strength?
Whether you want to lose weight, lose fat and inches, increase strength, relieve pain, enhance energy and vitality, burn off stress, improve your flexibility, or compete at your highest level, our expert team will motivate and inspire you to accomplish your goals.
- Expert, Knowledgeable Team
- Positive & Friendly Atmosphere
- Proven Results
Look better, feel better & increase energy
Transformations
OUR SERVICES
Private Sessions
- One- on- one support
- Client specific programs
- Nutrition counseling
- Periodic assessments
Semi-Private Sessions
- 60 min session for the price of a 30 min session
- Client specific programing in a team setting
- 2-6 people
- Support from group as well as coach
- Nutrition counseling
- Periodic assessments
Group Fitness
- 60 mins of fun, challenging, high energy workouts
- Programs begin the first week of each month
- Intensity builds up with each week of the month
- Exercise modifications to fit all fitness levels
- Nutrition counseling
Start Your 14 Days of Fitness Today!
