WELCOME TO
UNDERLYING STRENGTH
Here's What The 14 Days Of Fitness Are All About!
- A trainer with you at every single session!
- Small group training for strengthening, toning and calorie burn!
- Large group sessions to ignite your metabolism!
- Nutrition info so you'll know exactly what to eat for the 14 days!
- AND Unlimited motivation and accountability
Tips to avoid gaining summer fluff
Posted by Underlying Strength on Thursday, June 21, 2018
Ask Sidney Show Whatโs a tabada set ๐คทโโ๏ธ and how do we do it? ๐๐Please ask any questions on these exercises or others๐๐ We will be brining you new content all the time.
Posted by Underlying Strength on Monday, June 11, 2018
Have fun with your workouts, and grab a partner. Not only is this a more advanced and fun version of a plank itโs also a highly effective way to work on coordination๐ช๐ช #underlyingstrength #fitness #goals #fitfam #bootcamp #bootcamp #yardley #fitspo #workout #trainhard #fatloss #transformation #myfitnessjourney #fitnessmotivation #concept2 #fitmom #musclegain #dedicated #workforit #hurricane #hiit #transform #motivate #fitnesslifestyle #fitnessjourney #myzone #inbody #transformation #buckscounty #bestinbucks
Posted by Underlying Strength on Wednesday, May 23, 2018
Whether you are short on time or just want to add a hard finisher to your workout, quad sets are a great way of adding volume. Try this at the end of your workout๐ช๐ช๐ช๐ช๐ช๐ช๐ช๐ช 1๏ธโฃTricep kickbacks 2๏ธโฃDB bicep curl 3๏ธโฃDB side lateral raise 4๏ธโฃDB reverse fly #underlyingstrength #fitness #goals #fitfam #bootcamp #bootcamp #yardley #fitspo #workout #trainhard #fatloss #transformation #myfitnessjourney #fitnessmotivation #concept2 #fitmom #musclegain #dedicated #workforit #hurricane #hiit #transform #motivate #fitnesslifestyle #fitnessjourney #myzone #inbody #transformation #noexcuses
Posted by Underlying Strength on Wednesday, June 6, 2018
Consistency = Success ๐ช๐ . . . . . #underlyingstrength #fitness #goals #fitfam #bootcamp #bootcamp #yardley #fitspo #workout #trainhard #fatloss #transformation #myfitnessjourney #fitnessmotivation #concept2 #fitmom #musclegain #dedicated #workforit #hurricane #hiit #transform #motivate #fitnesslifestyle #fitnessjourney #myzone #inbody #transformation #buckscounty #bestinbucks
Posted by Underlying Strength on Tuesday, May 29, 2018