Start Your 14 Days of Fitness Today!
WELCOME TO
UNDERLYING STRENGTH
Here's What The 14 Days Of Fitness Are All About!
- A trainer with you at every single session!
- Small group training for strengthening, toning and calorie burn!
- Large group sessions to ignite your metabolism!
- Nutrition info so you'll know exactly what to eat for the 14 days!
- AND Unlimited motivation and accountability
Tips to avoid gaining summer fluff
Posted by Underlying Strength on Thursday, June 21, 2018
Ask Sidney Show What’s a tabada set 🤷♂️ and how do we do it? 👇👇Please ask any questions on these exercises or others👇👇 We will be brining you new content all the time.
Posted by Underlying Strength on Monday, June 11, 2018
Have fun with your workouts, and grab a partner. Not only is this a more advanced and fun version of a plank it’s also a highly effective way to work on coordination💪💪 #underlyingstrength #fitness #goals #fitfam #bootcamp #bootcamp #yardley #fitspo #workout #trainhard #fatloss #transformation #myfitnessjourney #fitnessmotivation #concept2 #fitmom #musclegain #dedicated #workforit #hurricane #hiit #transform #motivate #fitnesslifestyle #fitnessjourney #myzone #inbody #transformation #buckscounty #bestinbucks
Posted by Underlying Strength on Wednesday, May 23, 2018
Whether you are short on time or just want to add a hard finisher to your workout, quad sets are a great way of adding volume. Try this at the end of your workout💪💪💪💪💪💪💪💪 1️⃣Tricep kickbacks 2️⃣DB bicep curl 3️⃣DB side lateral raise 4️⃣DB reverse fly #underlyingstrength #fitness #goals #fitfam #bootcamp #bootcamp #yardley #fitspo #workout #trainhard #fatloss #transformation #myfitnessjourney #fitnessmotivation #concept2 #fitmom #musclegain #dedicated #workforit #hurricane #hiit #transform #motivate #fitnesslifestyle #fitnessjourney #myzone #inbody #transformation #noexcuses
Posted by Underlying Strength on Wednesday, June 6, 2018
Consistency = Success 💪👊 . . . . . #underlyingstrength #fitness #goals #fitfam #bootcamp #bootcamp #yardley #fitspo #workout #trainhard #fatloss #transformation #myfitnessjourney #fitnessmotivation #concept2 #fitmom #musclegain #dedicated #workforit #hurricane #hiit #transform #motivate #fitnesslifestyle #fitnessjourney #myzone #inbody #transformation #buckscounty #bestinbucks
Posted by Underlying Strength on Tuesday, May 29, 2018
