Start Your 14 Days of Fitness Today!

Visit Us On TwitterVisit Us On FacebookVisit Us On Instagram

WELCOME TO
UNDERLYING STRENGTH

Here's What The 14 Days Of Fitness Are All About!

  • A trainer with you at every single session!
  • Small group training for strengthening, toning and calorie burn!
  • Large group sessions to ignite your metabolism!
  • Nutrition info so you'll know exactly what to eat for the 14 days!
  • AND Unlimited motivation and accountability

Posted by Underlying Strength on Tuesday, March 27, 2018

Tips to avoid gaining summer fluff

Posted by Underlying Strength on Thursday, June 21, 2018

Ask Sidney Show What’s a tabada set 🤷‍♂️ and how do we do it? 👇👇Please ask any questions on these exercises or others👇👇 We will be brining you new content all the time.

Posted by Underlying Strength on Monday, June 11, 2018

Have fun with your workouts, and grab a partner. Not only is this a more advanced and fun version of a plank it’s also a highly effective way to work on coordination💪💪 #underlyingstrength #fitness #goals #fitfam #bootcamp #bootcamp #yardley #fitspo #workout #trainhard #fatloss #transformation #myfitnessjourney #fitnessmotivation #concept2 #fitmom #musclegain #dedicated #workforit #hurricane #hiit #transform #motivate #fitnesslifestyle #fitnessjourney #myzone #inbody #transformation #buckscounty #bestinbucks

Posted by Underlying Strength on Wednesday, May 23, 2018

Whether you are short on time or just want to add a hard finisher to your workout, quad sets are a great way of adding volume. Try this at the end of your workout💪💪💪💪💪💪💪💪 1️⃣Tricep kickbacks 2️⃣DB bicep curl 3️⃣DB side lateral raise 4️⃣DB reverse fly #underlyingstrength #fitness #goals #fitfam #bootcamp #bootcamp #yardley #fitspo #workout #trainhard #fatloss #transformation #myfitnessjourney #fitnessmotivation #concept2 #fitmom #musclegain #dedicated #workforit #hurricane #hiit #transform #motivate #fitnesslifestyle #fitnessjourney #myzone #inbody #transformation #noexcuses

Posted by Underlying Strength on Wednesday, June 6, 2018

Consistency = Success 💪👊 . . . . . #underlyingstrength #fitness #goals #fitfam #bootcamp #bootcamp #yardley #fitspo #workout #trainhard #fatloss #transformation #myfitnessjourney #fitnessmotivation #concept2 #fitmom #musclegain #dedicated #workforit #hurricane #hiit #transform #motivate #fitnesslifestyle #fitnessjourney #myzone #inbody #transformation #buckscounty #bestinbucks

Posted by Underlying Strength on Tuesday, May 29, 2018

OUR SERVICES

Private Sessions
  • One-on-one support
  • Client specific programs
  • Nutrition counseling
  • Periodic assessments
  • Semi-Private Sessions
  • 60 min session for the price of a 30 min session
  • Client specific programing in a team setting
  • 2-6 people
  • Support from group as well as coach
  • Nutrition counseling
  • Periodic assessments
  • Group Fitness
  • 60 mins of fun, challenging, high energy workouts
  • Programs begin the first week of each month
  • Intensity builds up with each week of the month
  • Exercise modifications to fit all fitness levels
  • Nutrition counseling
  • Start Your 14 Days of Fitness Today!

    UnderlyingStrength_Logo
    Please feel free to call
    Visit Us On TwitterVisit Us On FacebookVisit Us On Instagram